Unfortunately, it’s not the other way around: motivation doesn’t generate action.

Especially over the long-haul.

Kind of ironic how that works out.

The more action we take toward something — i.e., the more committed we are — the more motivated we become.

I guess it’s along the lines of what George Mack argues, “momentum is a mind-altering drug.”

Today’s first swim set was written as follows:

We’ve got a couple sick boys at the Steele house.

For those with kids, you know how it goes: their fuses are a little shorter—along with the nights of sleep.

Both take their toll on parents.

Result: motivation = low.

In reviewing the set this morning, I had some negative thoughts going in looking at the last 300:

“that’s just an all out 300 — impossible to change speeds at those efforts. Not happening today.”

Action generates motivation, though.

As it goes — in the pool and in life — sometimes we just have to start.

I started.

Before I knew it, one was done at smooth effort.

And, I felt a little better — and little more engaged — throughout.

The second one had a little intensity to it.

The speed play was fun, things felt controlled, and the times were coming down.

With 300 to go, a completely different mindset:

“Well, let’s just see how it goes.”

Action generates motivation.

What seemed impossible 10 minutes prior was now a possibility.

And a reality—alternating 32 second 50s with 30-31 second 50s.

Through action, my motivation completely transformed.

So, you’re not feeling motivated.

Or, maybe, the task in front you seems impossible.

Rather than wait for the motivation to come, take actionto generate the motivation.

Take action to turn the impossible into possible.

Onward.

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Action Generates Motivation

Start With Joy